"In my view, the 'prudent' diet doesn't prevent cardiovascular disease; it causes it, and certainly it plays a part in diabetes hugely," said Professor Noakes, author from the Lore of Running.

Cereal Killers spotlights a lot alternation in how a medical community is viewing the function of unprocessed saturated fat. In October 2013, cardiologist lida daidaihua pink Aseem Malhotra rocked the nutrition world together with his declaration that fatty foods is good for you.

In the research, Dr. Malhotra found no evidence that the high-fat diet causes cardiac arrest, obesity or diabetes. Contrary, he explained consuming healthy fats (like those contained in grass-fed meat, coconut oil, butter, extra virgin olive oil, salmon and avocados) protect against these diseases.

"It 's time to bust the parable of the role of fatty foods in cardiovascular disease and wind back the harms of dietary advice that has led to obesity," Dr. Malhotra wrote within the British Medical Journal.

Similarly, obesity expert Dr. Eric Westman underscored the LCHF diet not only produces quick weight loss, but additionally combats epilepsy and reverses diabetes type 2.

Neurologist Dr. David Perlmutter, author of Grain Brain, st nirvana explained the low-carb high-fat diet prevents and in some instances reverses Alzheimer's disease and ADHD.

"Carbs are devastating for your brain," said Dr. Perlmutter. "Even slight elevations in glucose levels have been shown raise the risk of Alzheimers disease."